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How to grow carrots and health benefits

Root vegetable Carrot

Root vegetable carrot is usually orange in color, though purple, black, red, white, and yellow varieties exist. Carrots are a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia. Wikipedia Carrot is a famous root vegetable, it is also perfect from the point of health view. It is very easy to put in your kitchen garden or container. More sandy soil is good for it, but the soil is free from stone and clods.

Carrot production

You know that carrot production occurs in the early spring season but it can be grown in a year. The temperature of the soil for 45 to 80 ° f can be anywhere. Several species are available and they are maturing from 70 to 120 days. Carrot is slow germination in the meantime its security is required, otherwise it may damage from birds or heavy rainfall. You can also use the net. If you protect it from freezing coolness in temperature plastic tunnels can use.

Carrot Classification

Scientifically             Classified Daucus carota
Categorized              Root vegetable.
Color                         Orange
Soil                            Sandy soil
watering                   When the soil is dry
Temperature          16 to 80 ” C maximum
Sun                           Full sun

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Cultivation:
Carrot seeds are mature in 70 to 120 days but some of its species are also mature in 70 days. Requires full sun light of carrots, but tolerate some shade. The fertilizer used but depend the quality of soil because the carrots that crop required low level of nitrogen, phosphate, and high potash.

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Nutrition:
Carrot is much greater amounts of beta-carotene causes the carrot orange, which is good source of vitamin, per 100 grams carrots provides 9.6% carbohydrates, 4.7 grams sugar, 2.8 is fiber. It has more amount of vitamins, potassium, fiber, phosphorus, magnesium, that’s fulfill of requirement of body.

Health benefits of carrots

Cancer:
Carrots in it due to antioxidant property has seen anti-cancer effects . It contains beta-carotene consumption effects of many cancers. A British research said the effect of lungs cancer reduced 40% from the helps of the beta-carotene.  Research found that the regular use of carrot reduce the risk of colon cancer. If women used  daily carrot  to minimize the impact of Brest cancer.
Blood pressure:
Carrot is a significant amount of potassium. It does ease the stress of your arteries so that blood flow and circulation are flow free, after which that helps to reduce stress. High blood pressure from regular use of carrots that would minimize the impact of the disease.
Macular degeneration :
The more amount of Beta-carotene and vitamin A is in carrots. and vitamin A enhances the vision of power eyes. It is extremely beneficial in macular degeneration. A study found that people who use a significant amount of beta carotene, 40% of those disease are safe. (Macular Degeneration is the leading cause of vision loss, affecting more than 10 million Americans – more than cataracts and glaucoma combined. )
Healthier skin :
Fast Sunlight damage your skin and vitamin A is effective for skin . Using its regular moisture into your skin back, premature wrinkles, skin spots, dryness of hair, acne, dryness of the eyes is back. you can found several beauty products made by carrots in the market.
Infection :
Herbalists says carrots helps prevent infection.
Stroke :
Study found that people eat more carrots in their use is known to those people less affected by stroke.
Protect teeth :
Carrot strengthens your gums and saliva is also increases. Being alkaline Carrots are prevent cavity forming bacteria and damage of tooth’s.

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