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How to grow papaya and its health Benefits: Nature Bring

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How to grow papaya and its health Benefits: Nature Bring

Papaya is tall like a papaw tree or plant Carica papaya.  22 species of accepting a Carica papaya Caricaceae family. Wikipedia.

 About Papaya:

Papaya is a large plant with a single stem growing from 5 to 10 meters (16 to 33 ft) with spirally arranged leaves confined to the top of the trunk. It is a spherical or pear-shaped fruit that can be as long as 20 inches. Papaya plants are grown extensively all over the tropical regions. The fruit, as well as the other parts of the papaya tree, contain papain, also known as papaya proteinase I, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. It is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums. Inside the papaya, there is orange color pulp and black seeds grouped in the central hollow space. It is native to the tropics of the Central America and Southern Mexico. Now, it is grown in many parts of the world.

Papaya 2

Health Benefits:

  • Nutrients in papaya are known to protect against cardiovascular disease, especially the type of heart disease that is a complication of both diabetes and the build-up of plaque in the arteries.
  • Papaya is rich in vitamins C and A, folate, magnesium, potassium, copper, fiber and c acid (also known as vitamin B5). This is very helpful for our body growth and protects us from various diseases. Its fiber is able to bind to cancer-causing toxins in the colon, which keeps them away from the healthy colon cells. In addition, the papaya’s beta-carotene, folate, vitamin C, and vitamin E have been associated with a reduced risk of colon cancer.
  • Famous Italian explorer Christopher Columbus called it “fruit of the angels” because of its delicious taste. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.
  • Papain is not the only beneficial enzyme found in papaya and it doesn’t just aid indigestion. This enzyme and another called chymopapain play vital roles in reducing inflammation and healing burns.
  • Papaya can prevent cholesterol from adhering to the inner walls of arteries and rendering them inflexible or too narrow for healthy circulation.
  • Photochemical present in papaya can help maintain better eyesight longer in older people.

papaya3

Propagation:

  • To grow good papayas you need a frost-free climate
  • Lots of sunlight, lot of water and very fertile soil are also required
  • Take fresh seeds from papaya and then wash with water
  • At least ready 100 seeds for garden or if you want to grow in a container ready 30 seeds.
  • Plant seeds outdoors in large hills (12 inches high) and at least six feet apart in rows (at least 12 feet apart). Make quarter- to half-inch holes in the middle of each hill and fill with water. Put 10 seeds in the middle of each hill and tamp soil firmly over them. If planting in containers, plant at least seven seeds in the middle of each, water them well and place them in a warm location.
  • Thin seedlings to the strongest seedling per pot or outdoor space when they are six inches high and water them with a phosphorous fertilizer solution. Carefully transplant the seedling to larger containers if you are growing them indoors.
  • Ensure seedlings have adequate light, warmth, consistent water (but not waterlogged), and shelter from wind during growth, whether they are outdoors or inside. Provide heat and bright light for 12 to 16 hours per day for the best growth. Papayas are heavy feeders and require frequent fertilizing during the growing season to produce fruit. Plants flower in about three months.

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